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Nightingale Mattress, quality sleep innovation for family comfort. With good quality sleep has a big impact on our physical and mental health. Good and sufficient sleep allows our body to repair itself, regulate emotions, and maintain hormonal balance.
One of the factors that greatly influences the quality of sleep is the mattress used. An uncomfortable mattress can disrupt sleep, trigger back pain, and affect overall health. Therefore, choosing the right mattress is very important, andNightingale Mattress from CELLINI is here as a solution for those of you who want to improve your sleep quality.
A comfortable, quality sleep is one of the main pillars of health. However, in today's stressful modern era, many people sacrifice their sleep time for work, socializing, or other activities. In fact, adequate and quality sleep is very important formental and physical health.
The following are the benefits of quality sleep supported by scientific research taken from the official website rssansani.co.id:
Quality sleep helps maintain emotional balance and mental health. A study published in The Lancet Psychiatry showed that sleep disturbances can increase the risk of depression by up to 60%.
The benefits of sleep for mental health include: Improving mood, increasing the ability to cope with stress, and reducing the risk of anxiety disorders.
During sleep, the body works to repair tissue, strengthen muscles, and speed recovery after heavy activity. Research from Sleep Medicine Reviews found that deep sleep helps release growth hormones, which are important for cell regeneration and tissue repair.
Getting enough sleep helps your body fight off infections. A study from the Journal of Experimental Medicine showed that lack of sleep reduces the effectiveness of the immune system by up to 70%, making the body more susceptible to illnesses such as colds and infections.
Quality sleep plays a vital role in memory consolidation, focus, and decision-making. Research from Nature Neuroscience shows that just one night of sleep deprivation can reduce brain function by up to 40%.
Getting enough sleep helps regulate blood pressure and lowers the risk of heart disease. A study from the European Heart Journal found that people who slept less than 6 hours per night had a 48% higher risk of coronary heart disease than those who got enough sleep.
The following is a table that summarizes data and statistics related to the importance of quality sleep and its impact on health based on research results:
|
Category |
Data/Statistics |
Source |
|
Ideal Sleep Duration |
Adults need 7-8 hours of sleep per day for optimal health. |
kemkes.go.id |
|
Sleep Duration of Indonesian Population |
The average Indonesian sleeps 6 hours and 36 minutes per day, below the ideal duration. |
data.goodstats.id |
|
The Impact of Quality Sleep |
- The risk of death is reduced by 30% with a healthy sleep pattern. |
halodoc.com |
|
The Impact of Lack of Sleep |
- Sleeping less than 7 hours increases the risk of hypertension, diabetes, and mental disorders. |
Health Journal of the Indonesian Ministry of Health Polytechnic of Health, Pangkalpinang |
Insufficient or poor sleep can affect many aspects of our lives. Some of the negative impacts that often occur due to poor sleep include:
Poor sleep can cause a decrease in the brain's ability to concentrate. You will feel tired easily, confused, or even have difficulty remembering important things. This certainly affects daily performance, whether at work, school, or in other activities.
Lack of sleep or poor quality sleep can increase levels of the stress hormone, cortisol. This condition makes us more easily anxious, depressed, or even irritable. As a result, our quality of life is disturbed.
Poor sleep is also closely linked to an increased risk of various health problems, such as obesity, diabetes, hypertension, and even heart disease. Poor quality sleep can affect the body's metabolism, increase inflammation, and disrupt the function of vital organs.
Thus, good quality sleep is not only about feeling refreshed after waking up, but also about maintaining long-term health. Therefore, it is important to pay attention to the various factors that affect our sleep.
There are many factors that contribute to the quality of our sleep, and one of the most crucial ismattressthat we use. Here are some factors that affect the quality of our sleep:
A comfortable sleeping environment greatly affects the quality of sleep. Room temperatures that are too hot or too cold, noise, or disturbing lighting can disrupt our sleep. Therefore, creating a conducive sleeping environment is very important.
The activities we do before going to bed also affect the quality of sleep. Avoiding excessive stimulation such as watching television or playing gadgets before going to bed, as well as doing relaxing activities such as reading or meditation, can help the body and mind be more ready for sleep.
The most important factor in a comfortable sleep is the mattress. Mattresses that are too hard or too soft can cause back pain and disrupt your sleeping posture. The Nightingale mattress from CELLINI is designed to provide maximum comfort and support a healthy posture during sleep.
Nightingale Mattressis a superior product from CELLINI Indonesia that is specially designed to provide comfortable and quality sleep. This mattress carries an ergonomic concept with a design that is adjusted to support the body optimally during sleep. With high-quality materials, the Nightingale Mattress provides a comfortable sleeping sensation and supports body health.
The Nightingale mattress features a body-contouring design, providing optimal support to the back and neck. This helps prevent body aches, especially in the lower back and neck, which are often a problem for people who sleep in the wrong position.
This mattress uses the best materials that support comfortable sleep, such as memory foam that can adjust to the shape of the body and provide a soft feel that remains stable. In addition, the materials used also have long durability, so you can enjoy comfortable sleep for a long time.
Nightingale Mattressequipped with cooling technology that helps keep the sleeping temperature cool and comfortable throughout the night. This technology is perfect for those of you who easily feel hot while sleeping, because it helps maintain body comfort with a balanced temperature.
This mattress is also designed to ensure good air circulation, which can prevent the growth of bacteria and fungi on the mattress. This is important for maintaining the cleanliness and health of your sleep.
Using a Nightingale Mattress from CELLINI has various benefits for your health and sleep quality. Some of the main benefits include:
The Nightingale mattress supports good posture during sleep, helping to keep the spine aligned. This is essential to avoid back pain complaints that often arise from sleeping on an unsupportive mattress.
A mattress that does not fit your body can cause pain in the back, neck, and joints. With its ergonomic design, the Nightingale Mattress helps reduce pressure on certain points on the body, thereby reducing the risk of back pain that often interferes with sleep.
With proper support for the body, the Nightingale Mattress helps improve blood circulation during sleep. This can improve heart health and speed up the body's recovery process after a day of activity.
A comfortable sleep thanks to a quality mattress will make it easier for you to fall asleep and sleep longer. Adequate and quality sleep has a positive impact on your physical and mental health.
If you are interested in purchasing a Nightingale Mattress, you can visitCELLINI showroomnearest or make purchases online through the official CELLINI.co.id website. On this official website, you can get more information about prices, product specifications, and various interesting promotions that are currently taking place. You can even surf to see products onlineCELLINI virtual showroom.
Quality sleep has a huge impact on our physical and mental health. By choosing a Nightingale Mattress from CELLINI, you are choosing a mattress that is designed to provide maximum comfort and support overall body health. Investing in the right mattress will pay for itself in the form of better quality sleep, better health, and a fitter life.
Don't let poor sleep interfere with your health. Consider the Nightingale Mattress as a solution for more comfortable and quality sleep. Good sleep is the key to better health